Self-Compassion的意思
自我同情
Self-Compassion的网络释义
自我同情 研究显示自我同情（self-compassion）是心理治疗中改变的潜在机制之一。“慈悲”作为心理研究的一个新的领域，显示出对心理治疗和一般幸福感都有重要影响。
自我疼惜 白金法则的用意在于提醒大家要自我疼惜(self-compassion)，或者说爱自己。
自我关怀 ...是对当下不评判的觉知，也就是如实、如是地觉知此时此刻的自己，包括自己的身体、情绪以及想法和行为。自我关怀（Self-Compassion）是和自己的痛苦共处，并带着善意和温柔来回应当下的自己。静观自我关怀是有温度的静观。
自我怜悯 专家暗示，要让本身感受好一点，我们必要善待本身──对此有个专门的名词叫做“自我怜悯”(self-compassion)，其它，还要保持乐观心态，学会起劲对待事物。
Self-Compassion的短语
1、 cultivating self-compassion 培养自我同情
Self-Compassion的例句
If we practice these good qualities of love, compassion and non-violence then this life becomes more and more useful to one self and others and therefore becomes very meaningful.
如果我们修持爱、慈悲、非暴力这些良善的品质，此生将变得于己于人都更有益，因此生命将变得非常有意义。
Negative thoughts and emotions are a form of self-hatred, and choosing to work on them is self-compassion, but it can be painful and many of us shy away from it.
消极的思想和情绪是自我憎恨的一种形式，可以选择的做法却是自怜，但是这将是最痛苦的事，因为我们中的很多人都逃避它。
If we can beat this process, we will be happy, self-confident, positive, compassion, forgiveness, full of love, we can be brave enough to face any problems with enthusiasm to find a new life.
如果我们可以战胜了这个过程，就会变得快乐、自信、积极、慈悲、宽容、充满爱心，从而可以勇敢地去面对任何问题、并且热情地寻找新生活。
Most of us, though, are used to focusing on our flaws, which easily distorts our view and saps any self-compassion.
尽管我们多数都习于专注我们的缺点，这很容易扭曲视角，瓦解自怜。
Grateful people know that their thankful attitude can also fuel self-compassion.
感恩的人知道他们感恩的态度也会使他们产生自我怜悯。
But Kristin Neff, a pioneer in the field, says self-compassion is not to be confused with self-indulgence or lower standards.
kristin Neff是走在该领域的前列，但是他却说，自我同情不是要和自我放纵与自我低标准混淆。